Tag: vitamin A

Okra – Lady’s Finger

Okra - Lady's Finger

I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serv

What Can I Sprout?

What Can I Sprout?

I soak a bean, I wait a day. Yet, I still can't find time to pray. Hope the Lord soaks me some more, then I will sprout to heaven I'll soar. ALFALFA. This has only recently been discovered to be excellent for sprouting. Alfal

Tom’s Favorite:Cantaloupes – Ranked First in World’s Nutritious Fruit

Tom's Favorite:Cantaloupes - Ranked First in World's Nutritious Fruit

Tom's Favorite one cantaloupe 5 ice cubes 2 tbs. of Sucanat dash of cinnamon Juice the cantaloupe and blend with Sucanat, cinnamon and ice cubes. This is my favorite drink. Stunningly refreshing and full of flavor.

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Simple Green Salad

A good dinner is never complete without fresh green salad. Here is my version of a simple green salad that is cheap but complete. It takes approximately 15 minu..Read more

Healthy Menu Planning

Food preparation should not be a hard task or a tedious chore, but, an adventure enjoyed by everyone. Meals that are actually prepared and later enjoyed is the..Read more

What Can I Sprout?

I soak a bean, I wait a day. Yet, I still can't find time to pray. Hope the Lord soaks me some more, then I will sprout to heaven I'll soar. ALFALFA. This h..Read more

Having a Healthy Sweet Tooth

It is completely natural to desire something sweet. A sweet flavor is a signal to the body that there will be an abundance of easily-assimilated energy. With ..Read more

Move Towards a New Lifestyle

Move towards a new lifestyle of eating that reflects faith in God. This will bring healing and wholeness, and a refreshment of His blessing to you. Keep in mind..Read more

Fruit Recipes

In recent years, there has been much made about food combining. Some books have come out with formulas that are so ridiculously stringent, it takes the joy out..Read more

The Multi-Faceted Avocado

Avocado is a perfect food that replaces imperfect protein foods such as meat, eggs, cheese and poultry. Avocados contain high quality essential fatty acids and..Read more

Fruit Blender Recipes

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft..Read more

Introduction to Health Recipes

Laws, commandments, rules, rebukes, fire and brimstone, judgment.  No! none of these. Our very first glimpse of God is an uninhibited flurry of artistic cre..Read more

Apple-Berry Better Bladder Juice

Apple-Berry Better Bladder 2 apples 1 1/4 cups of cranberries Cranberries Cranberry juice is a powerful healing tonic filled with quinine, which changes t..Read more

Pineapple Piper Juice with Sweet Potatoes and Oranges

Pineapple Piper 1 pineapple 1 sweet potato 4 oranges This juice is like music to your cells. Let this amazing juice parade down to your belly, to the a..Read more

Chosing a Juice Machine, Juicer Review, Comparison

A good juice extractor is an essential tool. All the essential nutrients in fruit and vegetables are locked within the fibers. A juice extractor frees these e..Read more

Chlorophyll

Chlorophyll Products High-quality chlorophyll products are excellent because they oxygenate the blood, building its hemoglobin, similar to iron. This increases..Read more

Antioxidants

Antioxidants are excellent during a juice fast. These are naturally present in fruits and vegetables. The most commonly known are vitamins C, E and beta-carote..Read more

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