Tag: sugar

Okra – Lady’s Finger

Okra - Lady's Finger

I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serv

Having a Healthy Sweet Tooth

Having a Healthy Sweet Tooth

It is completely natural to desire something sweet. A sweet flavor is a signal to the body that there will be an abundance of easily-assimilated energy. With processed sugar, the body has been tricked into feeling satisfied, whe

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