The Multi-Faceted Avocado

Avocado is a perfect food that replaces imperfect protein foods such as meat, eggs, cheese and poultry. Avocados contain high quality essential fatty acids and proteins that are easily digested. They also contain 14 minerals which regenerate and stimulate growth. They are an excellent source of iron and copper which build red blood cells. Avocados contain sodium and potassium which support a healthy alkaline blood balance. Because of their low sugar content and absence of starch, avocados are excellent for diabetics or sugar-sensitive disorders. This fruit contains vitamins A. B1, B2, B3, C, iron, phosphorous and magnesium. Avocado is high in vitamin E which slows down aging.

Bananas and avocados fulfill the desire for heavier food in a perfectly digestible form. So eat up, especially during intense athletic performance. They are a slow burning fuel compared with fruit and vegetable juices which digest quickly. This is why small slices of avocado, spaced though the day, are recommended for those with blood sugar imbalances. Avocados are effective in balancing blood sugar levels. They are also beneficial in fighting candida where the harmful bacteria flourish in high blood sugar.

EATING AVOCADOS IN THE RAW

There are many ways to eat the mild-mannered avocado. The easiest method is to cut it in half and sprinkle with herbal seasoning, Sucanat or maple syrup. Avocados have great personality. They get along with just about anything. Half an avocado has a convenient little impression left by the pit. Whatever you decide to put in that tiny bowl will determine the taste of the unique and diverse multifaceted character of this fruit.

AVOCADO DIPS AND DRESSINGS

Get ready for smooth creamy delicious avocado dips. A blend of natural oils and spices to win over the most discriminate of dippers. No longer will you have to resort to those bottled hydrogenated oil, little tubs of plastic fat or milk fat. Instead you will be free to enjoy dipping vegetables without the guilt of eating cancer-causing compounds and transformed fatty acids. Avocado dips and dressings are always made fresh and last no more than a few hours before becoming rancid.

Avocado dressings bring raw vegetables from the obscurity of boredom, propelling them to the heights of illustriousness. There is simply nothing better than a platter full of freshly cut carrot sticks, green and red peppers, cucumbers slices, broccoli, cauliflower, zucchini and mushrooms. And in the center, the smooth, silky green, perfectly seasoned avocado dip. A great replacement for potato chips. When you have the munchies, nothing else will do.

AVOCADO FRIENDLY FLAVORS

maple syrup, honey & garlic powder, natural jam, lemon, Sucanat, steak sauce, mustard & honey, frozen pineapple concentrate, natural ketchup, lemon pepper, Worcestershire sauce, salsa sauce, bean sauce, cider vinegar & honey, low salt soya sauce, miso, horseradish & honey, onion & garlic powder, nutritional yeast & sea salt, oil free spaghetti sauce