Articles for the 'Vegetable' Category

Okra – Lady’s Finger

okra-ladys-finger

I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serving of a half cu..

Sea Vegetables

sea-vegetables

There are over 2,500 varieties of marine plants in the vast oceans which cover two-thirds of our planet. Giant seaweed known as kelp grow to over 200 feet tall and are capable of growing a foot a day. Seaweed has many uses and was even harvested in..

Cooked Vegetables

cooked-vegetables

Better a meal of vegetables where there is love than a fattened calf with hatred. -Proverbs 15:17 What is the value of cooked vegetables? First of all, there can be a great pleasure in sitting down to a hot bowl of soup or a bowl full of ..