In recent years, there has been much made about food combining. Some books have come out with formulas that are so ridiculously stringent, it takes the joy out of sitting down and having a meal. Eating can become a science inste

Avocado is a perfect food that replaces imperfect protein foods such as meat, eggs, cheese and poultry. Avocados contain high quality essential fatty acids and proteins that are easily digested. They also contain 14 minerals whi

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. This is wonderful for cleaning and maintaining a healthy colo

Ding 1 Ginger 1 onion 1 table spoon of Fish sauce 2 chili green 2 eggplants 1 bitter melon squash leaves, Acacia leaves okra slice Today I would love to show you my first healthy Filipino recipe. I was planning to cook it