Tasty, Healthy, Easy To Make Recipes Archives

Pomegranate for Blood Pressure & Heart

Studies have shown that supplementing with pomegranate extract slows down the development of arteriosclerosis, lowers systolic blood pressure and improves the lipid profile, also reducing the risk of cardiovascular disease. Such

A Possible Link between Lyme disease & Multiple Sclerosis

Yes, Lyme borreliose (lyme disease) infection can cause Multiple Sclerosis (MS) or cause symptoms similar to MS. Labour (blood etc.) as well. As soon as lyme borrelia infection will be treated can MS symptoms complex disappear to

Okra - Lady's Finger

I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serv

Juice Recipes Introduction

The average person is able to assimilate between 1% to 35% of the nutrients in vegetables. All nutrients of vegetables are locked within the fibers. Your digestive system acts like a juice extractor. Through chewing, the acti

Jute Leaves

Do you want to look young, healthy and beautiful? You better start eating jute leaves or "saluyot".  Research reveals that this plant originated in Egypt and was the source of health and beauty of the Egyptian royalties, includin

Simple Green Salad

A good dinner is never complete without fresh green salad. Here is my version of a simple green salad that is cheap but complete. It takes approximately 15 minutes to prepare: Ingredients: 6 cups torn pieces of iceberg and/or r

Bitter Gourd or Bitter Melon

Ampalaya is a vegetable grown throughout the Philippines.  It is mostly cultivated, although some grows wild in the remote areas. It has a bitter due to the presence of momordicin.  The leaves are also widely used for cooking. T

Chayote (Green Gold Vegetable)

You will find fields of chayote in sunny California, but they might be called mirliton instead. Chayote or mirliton is also used in Cajun and Southern cuisines. Sayote, in the Philippines, particularly in the Benguet Province, it