
I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serv

Citrus Slurp
1 grapefruit
1 orange
Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick, frothy juice, which is more ta

Fantastic Fertility
3 hard pears
1 cantaloupe
1 sweet potato
A delightful surprise to husbands and their wives is the increased vitality of sexuality. Sex is to be enjoyed, giving fulfillment to the sacred bond of marriage.

Joggers’ Paradise Juice
5 oranges
3 hard pears
1 small yam
Here is a muscle-blasting, power-pushing juice for joggers. Juice fasters often experience periods of phenomenal strength and endurance. Clean blood, clean muscl

The average person is able to assimilate between 1% to 35% of the nutrients in vegetables. All nutrients of vegetables are locked within the fibers. Your digestive system acts like a juice extractor. Through chewing, the acti

Do you want to look young, healthy and beautiful? You better start eating jute leaves or "saluyot". Research reveals that this plant originated in Egypt and was the source of health and beauty of the Egyptian royalties, includin

A good dinner is never complete without fresh green salad. Here is my version of a simple green salad that is cheap but complete. It takes approximately 15 minutes to prepare:
Ingredients:
6 cups torn pieces of iceberg and/or r

This rice noodle recipe was given to me by my Vietnamese friend Jeannie. The herbs gave the soup a different flavor and aroma. It takes only 10 minutes to prepare the ingredients and 20 minutes cooking time. This recipe serves 4 t